Lotus Seed QiGong
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Feel calmer, stronger, and more energised - without pushing through pain or fatigue.
If you’re on a road of recovery...
If you’re living with fatigue, pain, post-viral symptoms, or emotional burnout, recovering from surgery or just wanting to get back into movement…
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If you just want a little more energy
If you've tried other practices that left you feeling worse, not better...
If you just want to feel like yourself again—even just a little bit...
You're in the right place.
A gentle path back to energy, balance, and ease
Imagine...
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Waking up with a little more energy and less stiffness
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Feeling your breath return to your belly—and your body to itself
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Knowing you can do something that helps, without making things worse
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Reconnecting with hope, vitality, and your healing power
This programme is a self-paced set of accessible Taoist Qigong practices to support physical, emotional, and spiritual recovery. No overwhelm. No pushing. Just a kind, consistent way to feel better.
“Absolutely the BEST thing I could have chosen to do today... it calmed me, fired me up, yet gave me a sense of focus and clarity all day.”
M.E./Fibro Recovery Participant
Introducing
Qigong for Recovery: A Key to Feeling Better
A self-paced online course of ancient Taoist exercises that calm the nervous system, opens the body’s energy channels, and gently builds strength from the inside out.
Whether you’re recovering from:
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chronic fatigue
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post-viral illness
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surgery or treatment
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burnout or emotional stress - these practices meet you exactly where you are.
By the end of this course, you’ll:
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Feel more energised, calm and clear-headed
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Have a toolkit of breath and movement you can use anytime
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Know how to support your own recovery without overdoing it
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Feel more like you again
What’s inside:
Each practice is short, sweet, and soothing—designed to be done in bite-size pieces or combined for longer sessions.
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Module 1: Introduction to Recovery & How to Use This Course
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Module 2: Warm-Up & Breathwork (standing & seated)
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Module 3: Dao Yin Breath Practices
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Module 4: Moving Meditations (standing & seated)
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Module 5: Healing Sounds & Self-Massage
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Practice from as little as 8 minutes or build up to an hour—your choice, your pace.
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"I felt so lethargic when I came in… now I’m more in touch with my energy. So positive. Laura, you helped my back pain with one comment.”
Post-Surgery Client
About Me
I'm Laura, and I’ve been practising Taoist Qigong and Tai Chi for over 22 years.
I came to Qigong through my own health crises, when I could barely walk. These practices helped me recover—and I’ve taught them ever since to others in the same boat.
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I focus on slow, restorative movement and breath, grounded in Traditional Chinese Medicine and Taoist seasonal wisdom. You don’t need to be flexible. You don’t need energy to start. You just need to begin.
Why now?
Because you’re ready to feel better.
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You don’t need to wait to “be well enough.” You can start today, right here, just as you are. And in a year’s time, you could be so glad you did.
You might be thinking...
“What if I can’t do it all?”
You don’t have to. These practices are modular and can be done lying down, seated, or standing.
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“What if I’m too tired?”
Even 5 minutes of breathwork can help. This isn’t about pushing—it’s about supporting your healing.
“I felt so detached and unbalanced when I woke, then after that restorative experience I felt ‘myself’ again.”
Stage 4 Cancer Recovery
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FAQ
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Do I need prior experience?None at all. This is beginner-friendly. Practice at your own pace
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Can I practise lying down?Yes. Several practices can be done entirely in bed or in a chair.
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What if I don’t finish it?There’s no rush. You have lifetime access.
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Can I join the live classes too?Yes! Many students combine the course with my live online sessions. See my class booking session on my website.
